The clock strikes twelve, or, saving the worst for last

Sometimes things work really well. That’s not hard to write about. Certain things have been superb recently, not least two cross country races. I didn’t write about either of those. Occasionally, and thankfully not very occasionally, all the wheels seem to fall off at once. That happened yesterday.

It appears I’ve reattached everything now, but it’s probably going to happen again at some point. Next time, I hope it’s an even quicker pit stop, and that the new wheels might even be slightly better than the old ones.

Digested read:

I had a terrible cross country race and was very sad. Then I wrote about it and felt a bit better. I thought of some jokes and digressions while putting this together, and flirted for the briefest of moments with completely giving up running during the race. By that I mean both the immediate decision to drop out and the more dramatic absurdity of going off to live as a juggling hermit. Only I can’t juggle. Yet. And also I should probably stick out the running having got this far.

I’m also not a proper international athlete yet. That ship hasn’t yet sailed, but it’s moved its moorings at least four and a half months away, so I have to spend a bit longer impatiently stuck on dry land. Then I pulled myself together partly with the help of a friend and mainly the advice of my coach Tomaz. Well, not totally, but at least it’s a nicer ending than just deciding not to give up.

Lastly, I’m not asking for any advice or support. I’m lucky to have enough of that, this is really just for an insight that might help some of you reading it, and because it’s hard, which is part of the reason it’s perhaps worth writing.

 

Notes:
Particularly big digressions or especially silly ad libs are in italics, so you can steer your reading around them, should you so wish.

This was never going to be effectively edited. Sorry.

Cerberus means ‘spotted’ in Greek, as I found out both at a dinner party (featuring both fireworks and jars of sweets, so let’s not pretend I’m a grown up) and while watching The Punisher last week. If you take nothing else away from this (and let’s face it, you probably won’t), know that the great and terrible god of the Underworld, Hades, called his demonic multi-headed guard dog spot.

 


Preamble aside, let’s begin.

Tread softly because you tread on my dreams.” W.B. Yeats once wrote. I learned one of his poems by heart this year: ‘when you are old’, and recited it while running through the mountains in Wicklow. It’s very sad, and has a particular beauty. I cried reciting it, but it helped a lot that the only watchers were sheep, and they seemed a lot more interested in the surrounding foliage.

Three days without human company might seem a punishment rather than a pleasure, but that’s one of the many ways I’m slightly odd.

There are also many ways I’m extremely odd, I did talk to the sheep, for example. They seemed mostly unconcerned with my attempts to make them laugh, which admittedly brings them in line with most of my human company.

Having the beauty of that environment, where I’d spent many beloved family holidays, to myself, was an incredible joy. Combine that with the incredible peace and quiet that comes only in places like this, as well as the thoughtful reflection it gives rise to, and I had my idea of heaven.

Yesterday I felt like crying too, but for very different and more obvious reasons. Going back to the quote, don’t worry about treading on those aspirations. At this point the hopeful dreams have been so thoroughly shoed all over that an extra step or two won’t make a blind bit of difference.

Like the captain of a certain Starfleet vessel, I’ve been slaughtered by mud more times than I care to remember. Spoiler alert? Sort of, though it is pretty obscure. Hopefully people who’ve seen it enjoy the reference, but even then I think it might take a re-read. Sorry. I laugh to keep from weeping.

Early this year I had one of the worst races of my life at the English national cross country. It was my second race of the year, and up until yester, my worst. I was pretty down afterwards, but that’s mainly because I felt broken from about halfway, got sick very soon after finishing, almost lost a leg in the quagmire, and had a long journey back where I had to make conversation while cursing death and destruction upon myself and all those who happened to be within doom-wishing distance.

There are a lot of jokes. There need to be. It was that or a lot of swearing and melodrama, and that’s not my style. Well, the heaps of swearing at any rate.

Yesterday I saw a third chance to run for Ireland this year slip through my fingers. It was definitely the easiest, in that the first was a moral choice I’ll never regret and the second was the bloody world championships. I told myself it had to happen. This was the year my granny had died.

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As if I knew what was to come (and, as I’ll maybe write about later, I had some idea), I decided to camouflage myself in advance. The urge to vanish immediately after the race was very strong, and to be fair I did my best.

She’d died knowing I might perhaps make it as an international athlete. I felt, and still feel, that I owed it to her not to give up, and to give my very best to the sport. On Sunday that resolve was the weakest it’s been since mid-June. That’s what was at stake.

I was closer to dropping out in the English championships, but I didn’t feel anywhere near as despondent.

Incidentally, I think what stopped me there was the length of the trek back to my bag. Disappointingly, the precise point at which the impulse to surrender was strongest happened to coincide exactly with maximum possible distance to walk back.

My self-talk was pretty brutal.

You look awful mate, you sure you’re up for this? It’s not a 3k race, go home.”
(Starting with a light jab)

Didn’t you beat some of these guys last month, what’s happened? You’ve really fucked this one up. Aren’t you supposed to be good?
(Something a bit stronger)

I bet those people who wrote you were in contention to get on the podium are regretting putting their pen behind you now buddy. What a disgrace.”
(That was embarrassing. How did I contrive to mess this up so badly?)

People came here to watch you. Just for this? I know, I’m amazed too. Good thing nobody’s flying to Australia to see the inevitable mess you’ll make of that one.
(A bit of future undermining there. Cunning.)

Good thing your granny didn’t live to see this. Just drop out, if you finish outside the top ten you’ll probably have to get a taxi home. And the driver’s probably going to ask you why you’re covered in mud, then you’ll tell him this hopeless story and he’ll throw you out of the car.”
(Nope. No more words.)

That’s where I left it. At that point, I couldn’t handle the chatter anymore and decided I was just going to ignore myself. I think that was at the start of the third lap, when I decided to discard my gloves in what was either:

A futile act of petulance, blaming a couple of bits of fabric for my manifest personal failings.

A deeply misguided attempt to lose weight in a doomed bid to right the wrongs of my performance.

A propitiation (or offering, I like fancy words) to the running gods to provide some form of divine intervention.

A signal to myself that enough was enough, and I had to pull what remained of the race together somehow.

All, or some combination of, the above.

Nothing in endurance sport is a fluke, and equally you always get what you’ve earned. Yesterday I earned nothing in particular, other than an aggravated hip and the glares of all properly moral spectators who saw the prat who finished tenth not stick around long enough to shake anyone’s hand, or even essentially stop after crossing the line. I think I deserved both.

Some things will never get better, but one the great parts of life is that there are many, many more chances to do other things better. In this case, an almost infinite number of chances, as that race was the equivalent of trying to brush my teeth without opening my mouth, or making orange juice with bananas. Even with the best will in the world, short of some sort of transubstantive alchemy, it just wasn’t going to happen.

To end this part, Tomaz rescued the gloves I’d discarded, and gave us both the chance to fight another day. That’s what it’s about. I’m lucky I had someone to save my gloves, and I’m very grateful he picked us both up over the last couple of days. I hope I’ll have the chance to do that for someone else in the future, because I know what it means, and something of what it takes.

The title is because it’s almost December, nearly the end of the year, and I was much closer to twelfth than any position that mattered. That, and the elves hate the run-up to December. I always had a lot of sympathy with elves. They’re probably on zero hours contracts too.

Part two may happen. Possibly. As a bonus, my hip also seems okay now.

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DNS, or, health is the most important

Did not start. Didn’t even bother. Didn’t turn up. I hate that: I’ve always loved racing, sixty seven last year was testament to that. I would have had a hundred if it weren’t for a meddling injury and being coached rather more seriously from early September.

I had a choice to race today, and a chance to follow up on my first victory in the MET League (London cross country League for the uninitiated) last month with another. It would have been easy to say that I was unambiguously injured or ill, and that I had a cast iron reason for staying at home. I didn’t: I had a doubt (a calf strain), and had to assess the balance of value at stake. It ultimately came down to a subjective decision I wasn’t certain about.

Things very often happen like that. We live with doubt all our lives. I initially typed: ‘all our loves’, and sadly that’s often also true. A lot of the time we hold things back from the people we love most because we worry about how they’d react. As I’ll write about elsewhere, I spent a long time doing that with my parents in respect to mental health and the hopes I had, or didn’t have, for the future. That changed a lot in mid-June.

Their support and belief has been enormously important to me over the years, and I’m always delighted to know that I can offer them pride and hope through the simple act of running around in a circle.

I run, especially, for a couple of other people too.

As much as I’d like to think going to the world championships would have made some significant difference to the last weeks of my grandmother’s life, I know honestly that it wouldn’t. Ever since her death I’ve thought of lifting my hands skywards after every race win, to dedicate it to her memory. I did that at the last London cross country league race. To try and do it again today would not only be foolish, but it would also disregard her last piece of advice to me: “health is the most important”.

I also really wanted to run today for someone else who might have been there. I wanted to show them how much difference they’ve made to my life, within the small world of athletics, and outside it. These, I suppose, were relatively selfless or at least outward-facing motives.

Yet, I also wanted to run for my ego. I wanted to show off, and have the chance to demonstrate just how good I was. I wanted to win, and that’s not wrong in itself. I wanted to be seen winning, and that’s something I’m less comfortable with. Is it wrong? For me, yes: that’s not who I want to be.

I often enjoy finding lines of writing and pieces of poetry that I can keep aside for later use, like a spare Oyster card (incidentally necessary this week as I lost mine) or a bit of tupperware that’s just the right size for that salad you always make.

This one’s significant for lots of reasons I might share elsewhere, but it stands more than well enough alone:

Your absence goes through me like a needle through thread
Everything I do is stitched with its colour

I so often think about granny when I race. In one session in April, I told myself, rather firmly: ‘remember why you’re here Kirky’ (because I never just call myself Adam). It worked, and I produced something that was perhaps even better than I managed in races last summer.

I have the chance to earn my first Irish vest in two weeks. If I do, she’ll never see it. Her absence in an existential sense breaks my heart.

That’s the thing with hearts though. They don’t stop beating when they break metaphorically, they don’t give up. We shouldn’t either, nor use that as a reason to withdraw from the world. I did that before, in very different circumstances, and on many occasions last summer I needed to be brave enough not to. I will again in the future.

That said, I also need the courage to walk away from a race like this rather than taking a risk. Another friend I spoke to this week said that I was a bit of an adrenaline junkie. She was right, as much as I might like to pretend otherwise.

I’m ‘writing‘ (in a very loose sense, like I used to be ‘reading‘ 10 books at a time) another piece called ‘hooked on risk‘. I’m pleased to be able to let myself off the hook on this occasion, and put my health before my desire to roll the dice and show off.

There’s far more I could write, but I’ll reluctantly admit that, like speeches, these pieces are often better short than long.

My grandmother, and so many other people we care about, may be gone, but they are not lost to us. We should pick up the thread and carry on, rather than leaving it behind. We owe them that much.

 

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19 days old, yet still two weeks ahead of schedule. I’ve always been trying to beat the clock.

 

 

Hey there Delilah, or, How I came to the steeplechase

Hey there Delilah, or, How I came to the steeplechase

I’ve put this one off for ages. Now I’ve actually been put forward for the Commonwealth Games it seems to be the right time to pull this particular curtain back. I should really be finishing ‘out of time’, as that’s also on part one (of many), but at least I’m finishing something. Also, redeemingly, a lot of people have asked me about this one.

The same conversation so often repeats itself now, and it gets increasingly funny and surreal as time goes along. It seems to inevitably come up with everyone who knew me before I became rather good at running. As that’s basically anyone I met before late May this year, it’s a lot of people, despite my solitary tendencies.

They search for a kind way to begin. Our dialogue pauses for a second as they try to phrase the somewhat backhanded compliment in a good-natured way.

How come you’re so good at running now? I mean…” (they stutter momentarily) “you weren’t that good at hockey.” (*see below)

The reply always seems like an enormous non-sequitur, even by my ludicrously loose standards.

Have you heard the song ‘hey there Delilah’, by the Plain White Ts?”

What?!” They reply, with some incredulity.

You know..” I offer back, self-consciously beginning to mumble: “what’s it like in New York..

Yes, I’ve heard it” they cut me off, causing any bystanders to sigh with relief that I’ve stopped trying to sing. “What on earth has that got to do with it?” (Earth may be replaced by rather, em, earthier language).

Well” I begin, “how much time to do you have? It’s rather a long story…”

And here it is, as briefly as I can tell it. Well, it’s a shorter version than it might be at any rate. Okay, it’s in at least two parts, because it’s not really short at all.

Before going on, I’ll underline something simple about causality. In the jargon, there are proximate and ultimate causes. The first are the factors closest to producing the effect.

For example: Why is my foot sore? Because I dropped a jar of jam on it.

The second are ultimate, higher-level causes, i.e., why did the jam jar fall? As (according to Wikipedia) “an ultimate cause may itself be a proximate cause for a further ultimate cause”, you can have as many of these as you like. Here are some of mine:

The jar was precariously positioned on a surface that can move easily
The jam wasn’t evenly distributed in the jar, making it unbalanced
The surface upon which the pot had been placed was slippery
I was hurrying, careless because I was late for work already
The light wasn’t on, so I couldn’t see very much at all
Because of all the above, I’m a complete idiot
God/other divinity hates me, feet and jam
Gravity.

Now, let’s apply this to athletics.

I’m doing the steeplechase because (these aren’t in causal order):

  1. A background in judo, a little gymnastics, and a whole other pile of sports makes me springy and agile. I was never really very good at any apart from judo, but I did a lot. Crap hand-eye coordination stopped me being good at the other sports. I’m better at those that don’t involve coordination. For example, I’d be a decent cyclist if I liked it and didn’t crash my bike all the time.
  2. I always enjoyed jumping over things for no apparent reason. This is more significant than it sounds, as the ability to clear a barrier without losing too much rhythm and stride pattern is built up over years. I was practicing that well before I became an athlete.
  3. My legs are especially long compared with my body height. When hurdling in particular, this is very important. If you consider the hurdling action as a long, vertically extended stride, rather than a ‘jump’, the barrier clearance is really about how much “vertical displacement” (movement up) needs to happen in the hip, rather than how high you can jump.
  4. Longer legs, and higher hips, means less of a disruption to your stride. The tradeoff to this is that mostly longer legs mean a bigger body which is heavier and slows you down. If you can get longer legs without a bigger body, you’re flying. Or perhaps falling with style.
  5. On that note, I know how to fall. Judo again. If you’re doing the steeplechase as a specialist event you will fall. Some people fall and get injured, and stop. Six years of being thrown around on mats in variously unpredictable ways teaches you that there are many different ways for your body to hit the ground, and some hurt a lot more than others.
  6. I don’t have a strong physical self-preservation instinct, and enjoy taking risks. Running at well under three minutes a kilometre towards solid blocks of wood that weight up to twice what you do under the assumption you’re *almost* certain to get over them makes this impulse, or lack of, something of a prerequisite.
  7. Elite endurance sport is pretty simple. If you have cardiovascular, circulatory and respiratory systems that start off very good and respond well to aerobic training, you’re well on the way. If you don’t, no amount of hard work will get you to a top level. I’m very lucky in that sense. While I might have a very inconsistent and unreliable brain, my body holds up its part of the deal pretty heroically.
  8. I never felt fast enough for a really top quality 1500m, despite holding up Roger Bannister as an icon and hero for as long as I can remember, and the twelve and a half laps of a track required to run a 5000m are psychologically pretty tough. Nine minutes and below seems to be an ideal time span for me, athletics wise, and the 3000m of the steeplechase also fits my physiological profile (balance of speed, springiness and endurance) pretty perfectly.
  9. A lot of good athletes are afraid of the steeplechase and don’t go near it because of an only partly accurate assumption that it makes you more likely to get injured. Sure, the injury rates are a bit higher, but that’s like switching from 97% fat free milk to 98% fat free milk. Ultimately, unless you drink a cowfull of milk every day (other more plausible measures are available), there’s not as much absolute difference as you’d think. Just cut out one mars bar a week instead (or, in this analogy, do appropriate stretching and strength work to facilitate greater hip mobility and the capacity to maintain balance and agility towards the end of a race. If you have a smaller pool of talent, you’ll do better in it.
  10. Northern Ireland and Ireland (not enough space to go into what I think about that distinction, even if I wanted to !!) are small countries. Last year, with very limited practice and planning, I was the best in Northern Ireland, won the national championships, and ran for my country in Manchester. This year, with a hell of a lot more of both, I was the best in Ireland, won the national championships, and didn’t run for my country. This was partly because I didn’t get a passport in time and also had best man duties, and partly because I missed the world championships by four seconds. It’s the pond thing again.

That’s technical and logical stuff. My cup of tea, only I prefer to refuel via a USB port in the side of my head.

The story is really about how, like the jam, I fell. Unlike the jam, I fell for somebody. This brings us to the last point:

10.    Love. Like gravity, only you can’t discover it with an apple. Allegedly. Ironically Adam did get knowledge from an apple, but that’s another story entirely..

This tale continues, sometime in the hopefully-not-too-distant future, with part two.

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This is just a generic steeplechase photo of me, there’s no special reason for its inclusion other than the fact I’m actually falling, which seems appropriate.

Water jumps always come with a bit of an adrenaline boost, knowing the potential to hilariously stack it is only a stumble away. Hell, if even Evan Jager can screw it up, we can all manage to make it look like we’ve never tried one before.

And now that asterisk I left hanging invitingly somewhere above:

*Feel free to substitute in football/judo/squash/badminton/golf/(table)tennis and indeed any other sport I’ve ever tried and, relatively speaking, failed at.

We played on the university third team together, and you were, em… just ‘normal’. how did that happen? What changed?”

Many other historical squads are available, including my hockey club’s 6th XI. We had seven teams. Sometimes they’ll smile and ask if I’m doping, which I suppose I should take as a compliment.

I was actually drugs tested in June: it’s no news to me that I’m clean, but it’s flatteringly surreal to be good enough at a sport that people think I might be cheating in a more insidious way than just cutting out a bend on the track, which I’m fairly sure people would notice.

Out of time: part one

Introduction: life and death

This one matters. If you, good reader, would spend time perusing one of my blogs, this is probably the wisest choice. Promise.

When discussing the importance, or otherwise, of sporting endeavours, one stock phrase comes back again and again. “It’s not life and death“. For me, this was.

For a number of months I was caught between the end of a life that meant so much to me and the uncertainty, trepidation and dizzying change that came with taking my own in a completely new direction.

I felt that ‘Out of Time’ needed some context: certainly, I needed a bit of a run up to take it on. I was afraid of what I’d have to face up to by starting it, never mind finishing. It was as hard as I expected. I started and then scrapped so many insufficient beginnings: nothing was good enough, but then that’s partly how I felt looking back at the season, too.

At the start of August, I sat in the stands at the Olympic stadium in London, knowing that just four seconds separated me from a spectator’s view of events and the incredible privilege of competing at the World Championships. It would have been my first Irish vest, and almost a month after my grandmother’s funeral, I felt that running there would somehow pull back the time that I felt had suddenly run away from me in her death. I know how much it would have meant to her, and this is something I’ll never entirely be able to let go of.

Ultimately, I now find myself pursuing my childhood dream of international sport, with hopes to run at major competitions over the next several years. That’s worth everything to me. I’m very lucky to have this chance, and I’m partly writing this to chase away a few ghosts that seem intent on holding me back.

It’s a long story, with a lot of light and a good deal of darkness, but I hope to be more succinct than usual. There’s a lot of ground to cover.

Part one: Lost for words

“One has to decide whether one’s fears or one’s hopes are what should matter most.”

(Atul Gawande, Being Mortal)

While sorting through a small pile of paper in a vaguely organised part of my room, a page written by a different hand fell to the floor. I so rarely receive written communication from other people, with the exception of my father, and time seems to have left that art behind. Most of my writing is on a screen.

That’s the thing with digital text. It doesn’t just drop out of a stack of mixed papers and leave you winded: lost for words. The letter was one of two that my granny had written to me in the last several months of her life, and it took me entirely by surprise. Often, when something happens unexpectedly, we have no chance to prepare appropriate, considered emotions, and are forced to face something that we’d rather not.

In organising our thoughts to react, we make them line up in a way that we’re progressively trained to do as adults. Not too much, not too little, and certainly not too public. Excessive emotions should be private, especially for men, and particularly for men brought up in a traditional, middle-class, educated way. Keep a stiff shirt collar and a stiff upper lip, we’re told.

Searching for a way to start this series, nothing seemed to work: I suppose I was waiting for the right moment, without any idea what that might entail. It might have passed already, or I might have spent an indeterminate period of time looking out for something that was never going to arrive. That’s the same with relationships, and while that’s a good story a lot of us might understand, it’s one for another time.

I had hoped it would be easy, that I might stumble on the right words by accident, and not have to dig too deep to find them. I also thought I could ignore the low points of my journey, and paint a bright tapestry that started with a first vest for my country in Manchester and carried onto a PB that puts me among the top 40 steeplechasers in Europe. No one really needed to know, right? Who really wanted to know? I didn’t tell my parents, and I only gave my friends a sense of what was going through my head, but in safe patches, just enough to digest in nice pieces, so it wasn’t too intense.

There were two periods where I told my coach I was giving up. The first lasted as long as my resolve, which was a day and a half. The second continued for a little longer, but ultimately I failed to give up then, too. I didn’t have the stubborn, bloody minded strength of will to make the change I was telling myself I could, and go back home, and I’m very grateful for that.

On many other occasions I wanted to throw in the towel, but I told myself ‘just one more day’, ‘see how it feels tomorrow‘. Often tomorrow would be better, sometimes it would be worse, but mostly I kept going, because I was afraid to give up, too. It wasn’t bravery, but a different kind of fear.

If I gave up before the track season, I’d never know whether I could have made it, and I’d never forgive myself for quitting early. I suppose it was both a fearful hope (aspiring with trepidation and self-doubt to perhaps succeed), and the kind of hopeful fear one experiences when placed precipitously atop the highest diving board. The opening quote poses a wonderful question, but I’m still too afraid and indecisive to answer it firmly.

Later on, after I got the first and even the second Commonwealth standard, I was worried about writing this. As much as I wrote other things, many of them witty, some jokes, some poems, some stories and a couple of speeches, this was admonishing me from the top of my to-do list.

Life in London has given me a great deal. I’ve got to a point where I can call myself a semi-professional athlete, on the verge of international competition, with two university degrees under my belt and a hopefully long life stretching out in exciting directions. I can’t complain, but I’ve always partly wanted to be at home, to be the centre of nobody’s attention apart from my own, and be there for my family when they need me, if I had the consistent mental and physical health to do so.

That was my responsibility. I always thought I’d have time to go home and spend time with my grandmother, whose funeral I went to in July, the day after the British championships. The day after I’d let another opportunity at the Commonwealth standard slip through my fingers.

Just as my window to dip once more under 8:43 was closing, my time with my grandmother had vanished completely. I couldn’t claw it back, but most days since the start of June, my thoughts have come back to her last words to me. Not once, but twice I thought I’d heard the final things she’d ever say to me.

The first, last sentence was, “health is the most important”. The second, “news from Adam“. On both occasions, I left in pieces, and had to pick myself up to keep going, to pick up training and carry on, knowing that the place I most wanted to be was the place I was leaving.

While I was off racing internationally in Belgium and Spain, other people were by granny’s bedside, there for her when she needed it. Was it worth it? I’m not sure, and I’m not sure I ever will be, but I told myself I had to try and find out.

So, after months of putting it off, I put pen to paper last week and started writing. Almost immediately I fell apart in tears, and decided that it was a bad idea. Too late though, I’d started, and I needed to make it lead somewhere. This was too important not to finish.

Now, having begun a new season, I think it’s time to open the door a little, and share some of what I’ve been keeping back.

To do that, I need to jump back a year and a half, and start at something like the beginning.

Part two continues the story.

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This photo was taken the day before I spoke to my granny for the last time. It looks like I’m winning – I came third, two people are ahead of me out of shot. The camera might lie, but, for the duration of this series, I’ll try not to.

Would you rather be the best, or be happy? Part One: A path too steep, or, don’t look down

Search anywhere online for ‘motivational slogans’, or similar morale-boosting ephemera, and you’ll probably be inundated with encouragements to the general effect of: “be the best you can be”.

I don’t want to be the best. I don’t even want to be the best I can be. Well, that’s not true, of course I do, but over the last week in particular I’ve been fighting myself about how much I want to put aside to progress further in athletics.

I came to the conclusion that I want to be good enough to be pleased and proud of what I’ve achieved without sacrificing my happiness or peace of mind in the long-term. I originally wrote this without the long-term bit. For so long I’ve been afraid of sustained effort and hard work, and the difficulties that inevitably entails: more on that later.

My priorities are retaining an appreciation of the small things, staying in touch with where I’ve come from and above all for my main focus not to be athletics, but my own mental health and wellbeing. This, alongside being able to support strong relationships with family and friends, is the main thing. Not how fast I can run around in a circle.

For a long time, I was afraid to say that or admit it. Now I’m not.

Again, that sounds great: it’s punchy, brave and probably makes me seem like a brave, punchy guy. That’s rubbish though. I’m still afraid, I’ve never properly punched anyone, and I’m not naturally succinct. More importantly though, putting mental health first can mean worrying about it, and making decisions to protect it when often that’s the worst thing to do.

Even though I’m really afraid of it, I know taking risks is not only more fulfilling and exciting, it’ll also strengthen me mentally for when I need it, like the death of a family member, a serious injury or something entirely unpredictable.

On that note, I had to say goodbye to my grandmother in April, for what I thought would be the last time. Two weeks ago, I had to say goodbye again, unsure whether that would be it or not. This time it was.

Her last words to me on the first occasion, were, smiling, “health is the most important”. I’d stayed fairly emotionally strong in public over the hard work of the last ten months, but this broke me completely. I knew the risks I’d been taking even then, and it’s eaten away at me ever since. That moment brought me well outside the world of athletics for a time, and after a period of depression I’m back there for long enough to have a very honest think about what I want from life, and my sport.

I’ve achieved what I never thought I could and felt worse for doing so. This wasn’t right, and I’m not afraid to change back. That’s not true – I am afraid, but I thought I’d do it anyway… success comes at a cost, and that can be severe if you rush it, or if you take consistent shortcuts in pushing your mind further than you think it really wants to go.

I originally wrote ‘know’ rather than ‘think’, but reading over this again I realise I didn’t know, I just thought I did. I don’t know what I can do, but I was afraid to really find out. I’d started really climbing the mountain, and over the last week I’ve had my first real look down.

When I was younger, I was afraid of heights, and to be honest it only really went away when I started climbing four years ago. I made my way up the wall, and, at some point I fell (though thankfully for this story and my ego not immediately). I kept climbing, and kept falling. Eventually, I would try riskier moves at greater heights, and still fall. But that was okay – I might get a few bruises, but nothing broke,  and I also became a lot less afraid.

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(A random photo of a spontaneous climb on a family holiday last year – note: this is not how I recommend using running shoes!!)

In life, I never climbed high enough to look down and feel a sense of vertigo. I really struggled at some points, but that was mainly through accumulated stress homesickness and feelings of isolation, not because I’d achieved something I couldn’t really comprehend.

The past ten months have been very hard, and I’ve taken the sorts of risks I’ve spent most of my life avoiding through fear and concern for the potential outcome. When I’ve found it hard, I’ve got depressed and worried, then previously decided enough was enough and essentially thrown in the towel. Incidentally, when I left a hotel in Spain six days ago I thought of that as a title, but it sounds a bit too much like I’m conceding everything, despite my witty subtitle (or, fighting the ravenous Bugblatter Beast of Traal).

Giving up before lead to poor academic outcomes first in the end of school, and then in my Masters in London. I protected myself and took the cost of that. After getting my degree, I spent four and a half months unemployed. I say ‘getting my degree’, rather than graduating, as I didn’t go to the second ceremony: my time at UCL ended rather unpleasantly with sharply deteriorating mental health, and I wasn’t keen to be reminded of that, even by the expensive but delightful frivolity of airborne hats, Latin and scrolls…

My next job, and indeed all I’ve done since, was in a running shop. I have two university degrees, one a first, an IQ measured (with great variability across a number of years) at 115-140 and a fluency with words and writing that should counteract even the most mediocre of interview skills. I stayed in a job where I was paid below the London living wage for two years before my focus on athletics made it vaguely legitimate.

I don’t want lots of money, or anything too fancy, but this has still been hard to take at times. I’ve had periods of moderate depression, where I’ve gone a day or so without eating, talking to anyone or leaving the house. That was okay though, because I didn’t tell anyone about it until afterwards, and even then I maybe lied about the food bit to make it seem less scary. There’s nothing wrong with spending the day at home, but if you feel you can’t leave, it’s a very different story than just wanting to get through “just one more series” of Game of Thrones.

As well as the job thing, I gave up on one of my two real dreams a number of years ago: having a family. The other dream is competing for Ireland, and we’ll come back to that later. Despite my athletic success, sporadic academic achievement and many lovely trips abroad, my favourite memory is something very different. I was going to write a blog about this called ‘playing happy families, or, a flicker of possibility‘, but I’ve very rightly decided that it risked lying forever on the ‘to write’ pile, and that I should throw it in here instead.

My aunt Gill, who I’ve always found rather inspiring, was producing a play called ‘Green Street’ set in a beautiful courthouse in Dublin. It was primarily about the revolutionary Robert Emmet and his role in the Irish uprising in 1803, and the audience moved interchangeably through several different rooms of the courthouse itself. This made wonderful use of the historic space, which they had to borrow for the occasion. I mention these details partly because Anglo-Irish politics and criminal justice are two of the topics I feel most passionately about, and might one day get round to discussing here, and partly because it was an amazing experience to be involved in.

Being an inordinately busy and active person anyway, she also had four equally busy children aged 10-17 at that stage (one now the other international athlete in our group of eight cousins), and needed a bit of help around the house. As I had some free time before starting my Masters in London, and because it was something I was very keen to do, I found myself arriving at the door for my longest ever stay in Dublin (ten days or so, if memory serves).

Walking the two youngest girls to and from school, preparing dinner (don’t laugh, I did create some palatable meals…), eating together, and helping them with homework (except Irish!), and going along to tennis lessons was the happiest time of my life. I felt useful, engaged in something bigger, and, for the first time, a ‘grownup’ part of a family.

Getting up every morning knowing that I directly mattered to someone was an incredible honour, and a real joy. That word is thrown around lightly, but I don’t use it casually here. In my heart though, I knew that I couldn’t manage it full-time, and that the stress of supporting a family when for half my life I’ve had intermittent periods of being unable to support, or (very occasionally) even feed myself would be too much.

I’m building up, and getting there slowly, but I worry that by the time I’m able to do so the window will have closed. I try to accept this, but I know that I’m the only person who knows whether or not it’s really possible, and the self-doubt, hope and uncertainty around that is tricky to live with. I’ve spoken about this with a close friend, who, when I said I’d accepted that, pulled me up on it and said ‘it sounds like you haven’t’. He was right, but to be fair I did tell him so at the time.

This sort of thing is important. Sport, for most of us, isn’t in the same league (aha? nevermind). For me it’s different. Rightly or wrongly, I feel like I’ll never be able to handle a ‘proper’ job, but I could do well in sport. Since the start of 2015, I’ve been decent enough at running to be referred to in the family as ‘the runner’ – that being my main role.

People often respected and understood that I was putting a hobby I loved ahead of a career, and I was proud of that. It wasn’t a profession, and I was never going to be able to live off it, but I was putting my effort into something I cared about deeply. That meant a lot, and kept me in much better shape mentally than I would otherwise have been.

This brings us to the second dream. I never thought I’d compete for Northern Ireland in a provincial competition, never mind being offered the green of Ireland I’d seen at the back of my mind since I was six. My dad had played hockey for the island (Ireland is united in international hockey and rugby), and it always seeemed painfully impossible for me to follow his footsteps. Last year, for reasons entirely too elaborate to tell here, I found myself a nascent steeplechase specialist. Sure, I’d race every other distance going, but I eventually found my way into the top 20 in the U.K., being well outside the top hundred for everything else.

The highest level of competition that Northern Ireland compete in without being under the auspices of ‘Team GB’** is the Commonwealth Games. To run for “the province I love” (to use Mary Peter’s immortal words) would mean the world. I decided to give everything towards trying that, and I started down a road that’s lead where I am today.

Just over a year after I ran 9:33 for the steeplechase, qualifying for the English championships by twelve seconds, and a chance to run for Middlesex. Last month I ran 8:37, qualifying for the Commonwealth Games* by five seconds.

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(This was absolutely surreal: like when someone shows you how to alter a website rover display different photos and text – it was a joke, right?)

After the first race, I was triumphant, amazed at myself and in love with a new event. After the second I just felt focused, disciplined, and determined to make the immediate jump to the next standard, the world championships, without really digesting what I’d done. Think of it as the difference between a good meal at pizza express enjoyed slowly and wolfing down something elaborately named and even more fancily prepared at a Michelin star restaurant.

I’d achieved my dream and put myself in the frame for a selection for Ireland this year that I’d never even considered. I was on the BBC sport athletics website, for crying out loud! My time would have put me top 40 in Europe last year! I was eighth on the Irish all time list over the steeplechase! I’d made it!

Then why didn’t it feel that way? Why did I feel scared, rather than overjoyed and fulfilled?

Because I looked down.

More to come. I’m not sure when exactly.

 

Asterisks

*Actual selection pending, see upcoming ‘the Northern Irish hunger games’, a title a friend suggested that I love, for more. Once I write it…

**I put ‘Team GB’ in inverted commas because the full name, Team Great Britain and Northern Ireland, is rarely used, and the top bit of the island of Ireland (political opinion alert!!) forgotten. I have a lot more on this, but it’s for another time.

 

Other Notes

https://en.m.wikipedia.org/wiki/Robert_Emmet

More on Robert Emmet, and perhaps by doing so nailing my colours to the Irish mast rather obviously.

http://www.irishtimes.com/opinion/an-irishman-s-diary-1.529070

A review of the play, which we were all incredibly excited to read. The moment this was read and sent round the family stood out more than my athletics successes – it was a collective achievement, something we could all be proud of, and something we’d all worked towards in a small way.

Green Street Courthouse (below)

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Can’t see the Wood for(d) the trees: National Cross Country

My last blog post was supposed to be a final, sentimental goodbye, partly to offer thanks and partly as encouragement for myself along a relatively solitary road. The previous several days have, however, produced another loose end.

To undercut the seriousness I had quite a lot of fun thinking of a club-name-based pun for the title.. ‘A Wodf in Heath’s clothing’ was a favourite, but I dropped it because it was technically the other way round (a Heath in Woodford clothing) and it scans abominably.

If I could have known the outcome of this race in advance, I’d definitely have had no qualms beforehand about Stevenage’s MET League being my last outing for Heathside. To be fair though, if I had that foresight I probably wouldn’t even have turned up. It was a creditable position and a lot of people said nice things, but ultimately I had a target and I honestly fell a long way short.

Yes I was ill, but ultimately sportspeople across many disciplines, even absurd ones like chess boxing (maybe especially that..) come through worse to do better. Cross country, at any level, is a test of mental strength: I didn’t have it on Saturday. Also, I lacked the courage and consideration beforehand to communicate certain things clearly and effectively to the right people.

Earlier in the season, the plan was for this to be my last Heathside race. The way things worked out in the weeks beforehand that didn’t happen. The last blog post was a (heavily laden) raft of apologies, regret and things I’d miss: I won’t cover that ground again, but there is a bit of new ground.

It meant a great deal to have Heathside support out on the course. Although I recognised a lot of voices I can barely recall looking up from the unfathomable and seemingly fathomless mud long enough to register anything. Despite limited peripheral awareness, that support also is something I’ll look back on and be grateful for later in the season. Thank you to everyone who lent their hands and voices, and on the flip side a nod of gratitude to all those who suppressed booing and hissing the pantomime villain of the piece.

 

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This is.. well frankly I have no idea where this is, I spent the last two thirds of the race with no concept of space or time, and might as well have been anywhere in the world. Honestly I felt like I wanted to be anywhere else. Thanks to Tom for the photo, and R.I.P to my spikes (ripped in places, perhaps), for this was the last race before they were unceremoniously binned, torn beyond repair.

I take responsibility for the decision to run for Woodford in Nottingham. Looking back it’s hard to dodge the feeling that I deserved to feel how I did during the race. I thought the outcome would just be that I wouldn’t score for Heathside, and that my name would just be ‘unattached’ on the results. One of the peculiarities of a double-barrelled surname is that a name is always attached to itself, maybe to the exclusion of everything else. While that sounds like fortune cookie psychoanalysis, it’s about right here. Going back to the title, it’s about failing to see how my decision affected other people, as well as being a bit of linguistic fun.

I never thought that Heathside had paid for my entry, that I was going back on a commitment I’d offered to run the full cross country season for the club, and that it might risk problems afterwards in the administration of results. I just sent an email to someone I wanted an answer from (could I run unattached in a Woodford vest), got it, and considered the matter closed, because that was easier. Sure I was nervous before the race and had picked up a niggle in the build up that drew some attention away, but that’s not good enough.

Social anxiety wasn’t a factor, because all it would have taken was a few emails to clear things up with everyone. A simple cheque to the club to cover the cost of my race entry would have been a meaningful gesture of goodwill in leaving Heathside, and I’d have left things, for the moment, finished with respect. That didn’t happen, and it is what it is.

I’m sorry for the lack of respect in the build up to and immediately before the National that I showed the club. As much as I’d like to kid myself otherwise, that’s the note things end on for now.

It wasn’t a glorious top ten finish wearing a Heathside vest and an emotional goodbye trip back to London on the bus. I spent the arduous car journey back trying to get the knots of out of my stomach and desperately hoping not to need to vomit out the window. The last battle of the day was won, and I avoided throwing up onto someone else’s windscreen or onto my shoes.

If I run the Commonwealth time, I can look back on this and laugh, maybe smile. Hopefully both, as laughing without smiling is pretty sinister.

If I don’t, well, I’ll cross that bridge if I come to it, and I won’t know until the hourglass runs out of sand in September.

Thanks for reading.

Farewell, and thanks

Goodbye Heathside

I’ve written several drafts of explanation, justification, apology and agonisingly elaborate wrangling about leaving the club. The last attempt was definitely the most complete, but it clattered into the hurdle of brevity with a determined failure to express anything succinctly. Having finished this off it comes well over three thousand words, so apologies for the length, I guess it’s something I can’t do succinctly!
At the core, it’s about taking a risk. I hate risks, and that’s one of the reasons I love the sport so much. It’s not random, you can’t fluke a last minute goal or hole in one. Especially on the consistent circularity of the track, what you get is what you’ve earned. That’s true whether it comes through sitting behind someone for twelve laps and tearing up the last couple of hundred metres or starting and finishing a mile at the very front, never throwing a glance backwards to fuel the pursuing pack.

There are, for the most part, no team mates to get in the way and provide excuses for failure, or to pick you up and provide a reason outside your own head to get on with it. It’s an individual sport, but successes still aren’t something one person can claim credit for, and failures and low points don’t need to be suffered alone.

If I do end up on the start line at the Commonwealth games next year, which is ultimately what all this is about, it’ll be thanks to the club as a whole and so many of you individually.

To give myself a better chance of doing that, I’ve jumped ship and joined Woodford, but I accept what that comes with. It means changing from the high adrenaline fast food diet of racing every week to the proverbial lettuce and vegetables of hard training, almost exclusively alone or with my coach. It requires more discipline, focus and determination to fit other aspects of my life around the sport, rather than vice-versa.

It also means letting the club down, and putting my own interests above the gratitude I feel for everything Heathside and its individual members have done for me. This is something I really regret.

Perhaps most of all it means a risk of putting everything on the line and not making it, in a way I’ve never done before in anything. I’ve always been half-preparing for failure, provisionally producing excuses in case something goes wrong, second guessing how on earth things managed to work out when nothing did, and waiting for it all to fall apart.

I’ve never told someone I loved them, or moved to a different country with no idea what I was going to do or where I was going to live. I don’t have these experiences as a point of comparison, but the last five months of work feel in that order of significance. I started my steeplechase adventure with, at best, a slim sense that if everything worked out I might get close enough to the Commonwealth standard to make the effort worthwhile: to fail credibly and maybe get into the top 10 in the U.K.

I now feel like it’s something I could legitimately do, and it would fulfil the only genuine life ambition I’ve ever had (other than playing for Arsenal): representing my country as an athlete, and competing on the international stage. When I was growing up I quickly and correctly gave up the idea that I was really good at sport, and that dream disappeared with it.

In September, when a coach with Olympic level experience working with athletes and international experience as a competitor offered to take me on, those aspirations that had been left for dead were revived, and I leapt at the chance. I started a new chapter in my running, and left a lot behind.

A roundabout apology

A lot of people say I apologise too much: and I tried telling them I was sorry, but it didn’t seem to help… Without going into unnecessary and embarrassing detail, last summer I wanted to tell someone I card about a great deal that.. well, that really, once you’ve said that it’s pretty much done, one way or the other. I was too afraid to say it, so, feeble person that I am, I sent a message. Sadly it was the other, and, angsty anxiety-ridden pseudo-intellectual running robot that I am, I decided enough was enough on emotional engagement, and I’d do anything else important by email, and dodge any of the emotional stuff.

I hadn’t banked on getting a new coach a few months later.

I wanted to sit down with Jacob and explain that getting to the Commonwealth games had taken on a kind of mythical significance for me, and that I wanted to do everything in my power to give myself a chance to do that, whatever the cost. Now that being an international athlete seemed within reach (if I stretched a lot, both literally and figuratively: steeplechasers, as I’ve discovered, need serious flexibility) everything else (club loyalty, a friendship) rather went out the window.

I didn’t, because I was a coward. I sent an email, not even offering to talk over the phone, much less meet up and provide a much deserved gift or mare some more obvious effort of gratitude and apology. I paid back several years’ worth of advice, help, encouragement and a lot of time and emotional investment with an email and a lack of basic respect and courtesy. I tried to convey my gratitude for everything in that email, but it’s a bit like saying I wore my smartest Hawaiian shirt to a funeral. Very inappropriate, and frankly ridiculous.

My only other effort to reach out was a pathetic ‘hi’ after the MET league in Stevenage, which was quite rightly ignored. Jacob is a fantastic and committed coach and has put so much time and energy into the club while working in a demanding academic job and travelling a heck of a lot, and deserves a lot better than what I provided. I can’t go back and change things, nor can I effectively make amends, but I hope this is worth something.

More broadly, I’m sorry that I can’t stay in a Heathside vest, and help us in the Southern League by going for implausible hat tricks like August’s 800, 5000 and 2000 steeplechase (where I was disappointingly foiled in the 5000, my only SAL defeat of the season, but to be fair I only ran six races). I regret walking away from helping the club in cross country, collecting five gold stars for taking on each of the five races, battling it out with Tom to lead Heathside home. I’m sad not to be able to help out in relays, partly because fighting it out to lead Heathside into an admittedly assailable top five placing in the Southern or even National relays would be a great challenge, but also because I love being part of the team, travelling together and enjoying the day out.

I miss the banter in training, smiling and joking before flying along at the front, and all the kind words that would come my way there and in generous reports on the website. I’m sad to be without the camaraderie and companionship at the track and cross country, where a reputation as the friendliest club in North London is well earned. But I’ve made a decision, it’s not on anyone else, and I hope it’ll all be worth it.

Thanks

Without the development and introduction that Heathside gave me to the sport, I’d never have got where I was five months ago, having run for Northern Ireland domestically and broken all my PBs in the best year of my life. This comes rather late, but I don’t want to make a cursory private gesture. I want to put something out there, even if it is just written text, to do what I hope this manages.

Being part of the club has also given me a lot more than just increasing my running speed. It’s been fantastic for my confidence to feel so appreciated, welcome and valued. Critically, feeling like I had a place in London through the club and the people I’d got to know through running kept me here when I thought very seriously about going back to Northern Ireland and turning my back on the city, and England, for good.

I only ended up joining the club after a chat with Ed Samuel after a race in Regent’s Park, when I realised it was possible to combine the job I hoped to do (working as an academic) with running competitively, and what running as part of a club entailed. We’ve got so many wonderful minds at Heathside, and it’s been a privilege to have the respect of people who I think deserve a lot more than me for what they do outside the sport. If I wasn’t so shy in social situations and disinclined to get involved in any sorts of gatherings, I’d know a lot more of you, but that is what it is. There have been a lot of moments during my time at the club, outside of running, that I’m especially grateful for.

I recall being blown away by a chat I had with Gavin Evans after a Sunday league race a couple of years ago by the sort of things he was working on. With my background in anthropology concepts of race and how they have affected scientific practice was fascinating to learn about, and I look back on that fondly.

Sue, as well as being great conversation and a fantastic journalist, has helped me on several occasions when I’ve mentioned anxiety and worrying about injuries and running performance, especially on the train to the Southern Road relays in March last year, when I was struggling a lot more than I realised.

After my bike accident in June 2015, Dan McKeown phoned me to offer some help, but not just the ‘Get well soon variety’. I’d been worried about taking painkillers as I tend to avoid any drugs (medical or otherwise!) as much as possible, and thought I might be able to hack it without them. I was hugely mistaken, and having the perspective of someone who’d been through something worse was an invaluable boost when I was at my most vulnerable.

Perhaps the memory that makes me smile most to look back on is Joe McKeown and Ben Woolfe rescuing me in an SAL steeplechase in 2015, a day before that fateful bike accident – I wasn’t paying attention to the clock and almost missed the start of the race, ending up running to the start line determined not to cause a delay and compete in my road racing shoes. Joe and Ben ran over with my spikes, and convinced the slightly irritated officials to wait several moments for me to get something more grippy on my feet. I ended up getting a club record by half a second in that race, so it was definitely worth the effort!

Coming back from that shoulder injury, I came to the track desperately worried that I’d lose all my speed, and didn’t want any fuss made about my return. Warming up in a hooded top drawn close to my face, I thought I’d got away with it, broadly speaking, avoiding eye contact and keeping my head down. I think I avoided going straight back to the front, but after a couple of reps I got a tap on the shoulder, and Jacob Phillips laughingly told me I wasn’t fooling anyone, and welcomed me back with a hug. I was taking myself a bit too seriously, having spent quite a lot of time over the previous few months alone, and this was a perfect antidote.

Tom has been a fantastic role model for me, and is someone I’ve always looked up to. So often in races I’d start ahead of him, knowing my lead would inevitably first evaporate then be revered as metronomic pacing and a steely determination ran my guileless enthusiasm down. He’s managed to balance a full time job doing something significant, raising a family and reaching the very top level of club competition, and making an excellent account of himself at national level. These are things that, for various reasons, I’m not sure I’ll ever balance, but if I can take the determination and focus he applies to racing and training to every aspect of my approach to running, I’d know I’ve given it my very best.

This isn’t a moment, but it is the most important. Ever since I joined the club, Jacob always had time for me, getting back to exhaustively long emails with speed and detail, and always being there for a long chat and q and a session at the end of most training sessions. I looked forward so much to a congratulatory message at the end of every race, and was delighted to be able to reward his efforts with fairly consistent improvements, when I wasn’t out injured. It meant a lot at the time, and still does.

I’d like to write more of these, but partly because I think I have to stop writing at some point, and partly because I didn’t take the chance to get involved in the social life of the club very much, that’s it. Anxiety in any sort of group situation that didn’t involve the start line of a race, various health worries and a dislike of staying out late anywhere meant that I hardly went to any dinners, post-race drinks or anything else. Being around at cross country and the SAL in particular meant that I got to know many of you though, and that’s something I’m grateful for.

The cross country end of season event last year was a notable exception, I think the only one barring a couple of evenings after the club handicap. It was wonderful to be honoured with the athlete of the season award last time, although I did feel it should have gone, as ever, to Tom. His performances were a benchmark for me for so long, and the club handicap this year marked perhaps our last race on level terms, given how much more time and energy I’ve had to put into the sport over the last several months. It was a lovely evening, and although I enjoyed it I felt a bit sad that I knew it was a bit of a one off, and that I would continue to not want to gather myself to go out very much at all.

Stepping up a level has brought with it a great amount of confidence, joy and a sense of purpose I’ve honestly never had before, but no matter where I end up I’ll never forget where I came from. Thanks again to everyone who’s ever cheered me on in cross country, clapped me through on Tuesday training or offered a friendly greeting when we cross paths out on a run. I wish you all the very best.

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A bit of context, or procrastination explanation

Once I made the decision in August to change clubs in the Spring, I wanted to let you all know what I’d be doing in person, to offer something in the way of a farewell speech and to offer words of thanks. I wanted everyone to hear it from me, rather than have word circulate around that I planned on leaving and wasn’t going to tell anyone. It’s pretty clear that I’ve messed that last bit up rather massively, hence writing this. Messed up wasn’t my original phrasing, but I think it’s best to avoid profanity.

I’ve had very little contact with the club since September, mainly because of a serious race curtailment, but also because I’ve been doing almost every training session, and run of both long and common or garden variety run alone or with my coach.

I had a few quick conversations before the MET league at Claybury, then afterwards spoke to Jerry and Peter about my intentions to depart. They were really helpful and understanding: it meant a lot to me at the time, and also now looking back. There were no attempts to push me away from what I’d mentioned, just sensible advice not to rush or burn any bridges, which I hope I haven’t.

I had a few more quick words with people, but partly due to exhaustion and nerves, I can’t recall what else I said to who. I did drive back with Ula, Sue, Tony and Jake, but I remember being so hyped-up after my seemingly impossible position in the race that I didn’t manage much in terms of a provisional farewell.

The next race was Stevenage, and I came there with the weight of expectation – I knew people had been caught off guard by my finish at Claybury, not least me, but this was a much stronger field and I’d been training really well. I was full of determination, but also nerves. I picked up my race number quickly and without hanging around, and went to store my bags with Woodford to avoid any sort of distractions. This was very successful as nobody knew who I was, and I was able to come to and from the kit area with no disturbances. If this sounds a bit serious and self-regarding, I’m afraid it is.

It definitely helped my preparations, and the race went rather spectacularly as I finished second in a field including a handful of athletes with sub 30 minute 10k PBs and beat Kevin Seaward (2016 Irish Olympian), Paul Marteletti (who once held godlike status for me as the Finsbury parkrun course record holder, and is a phenomenal athlete), and a couple of guys from Shaftesbury Barnet with 5000m PBs of 13:46 and 14:05.

I meant to write something after this, but I got rather ill afterwards, as my body was somewhat unused to such Herculean efforts, and despite my health recovering the rest of the year was completely focussed on training. Into the new year, I had to start thinking about the actual moment of changing clubs, and going through the process of departing. Again, I planned to write something beforehand and managed to produce lots of half-finished thoughts.

Earlier this month I actually filled in the club change form and went through the processes I’d been half anticipating, half dreading. Now I feel compelled enough to write something that I’ve actually got round to finishing this. I hope it’s been informative and not too waffly, and that you’ll wish me well for my pursuit of the Commonwealth standard, but I totally understand if you’d prefer to put another few pins in the voodoo doll of the traitorous Northern Irishman and wish me ill. In the latter case, the left achilles is probably the most realistic location, although a pair of scissors through the chest is probably more demonstrative.

Thanks for reading!